Something is in My Eye!

June 24, 2024

We have all been there. You get something stuck in your eye. Experiencing something stuck in your eye can be incredibly uncomfortable. As soon as it happens, it is all you can think about. Foreign material in your eye can feel like a giant rock that hurts with every blink.

Here are a few tips for the next time you get something in your eye.

The first step is to remain calm and acknowledge the natural reflexes of the eye. Tears are a crucial part of the eye's defense mechanism, and the increased production of tears can help flush out the foreign material. The blinking process also plays a significant role in dislodging and removing any debris or irritants from the eye. By allowing these natural processes to occur, you can give your eye the best chance to self-clear the foreign material and alleviate the discomfort. It's essential to be patient and let your eye do its job, rather than trying to rub or force the material out, which can worsen the situation.

Second, flushing your eye with clean water or a saline solution is an effective way to help remove foreign material and can often dislodge the irritant. When using a faucet, shower, or eye wash station, try to set the water to room temperature to minimize discomfort. Also, try holding your eyelids open while allowing the water to flow gently over your eye can facilitate the process. However, it’s important to be aware that this method can wash away your natural tears, leaving your eye feeling somewhat raw afterward. It's best to follow up with artificial tears or lubricant to soothe your eye after flushing. If discomfort persists or if the object remains lodged, seeking professional medical help is advisable.

Third, there is a useful technique for dislodging small particles stuck under the upper eyelid! By using your lower eyelashes as a gentle brush, you can help remove debris that might be lodged there. It’s important to maintain a relaxed face while looking down, which allows for a more effective “brush”. Pulling your upper eyelashes forward while looking up creates the right angle for this maneuver, and repeating it can help ensure that the foreign material is dislodged. Just remember to proceed with caution; if you experience significant discomfort, redness, or if the object doesn’t come out, it's best to consult a medical professional for assistance.

In most cases, flushing the eye or using the eyelid brushing technique should effectively remove foreign material. However, if these methods don't resolve the issue and discomfort persists, it's important to consult an eye care professional or visit a local urgent care. They can provide the appropriate treatment to safely remove the object and prevent potential damage to your eye. Always prioritize your eye health and seek help if you have any concerns.